Guiltless Brownies

These brownies are compliments of a recipe I came across from hungry… they are phenomenal. You wouldn’t know these are gluten free and lactose free! Nothing but healthy fats within this brownie, with only approximately 145 calories! Don’t let the pumpkin fool you, some may turn their nose at that ingredient, but trust me you can’t even taste it!

Give these a try and I promise they won’t disappoint.

3/4 cup Pumpkin Puree
1 cup Nut Butter (I used natural PB, organic – But you can use anything from almond, peanut etc.)
1 egg
1/2 cup Dark Chocolate Chips (use dairy free chips for lactose free)
1/3 cup Honey
3 tbsp cacao powder (or cocoa powder)
1 tsp baking soda

Mix the ingredients together and bake at 350 for 25-30 minutes. Let cool before serving.

Let me know what you think – ENJOY!



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